Eggs contain a variety of nutrients

   In nutritional science, the egg has a "whole foods," the laudatory name. Recently, the us men's health magazine for eggs again with "the world's most nutritious breakfast". The magazine reported, according to the research of the university of alberta, eggs in addition to containing known as a variety of nutrients, contains two kinds of amino acid, tryptophan and tyrosine, they have strong antioxidant capacity. An antioxidant content of egg yolk is equivalent to an apple.
Experts said, "eggs was rated as' the most nutritious breakfast is reasonable. Because after a night the metabolism of human body, need compensatory nutrition, and egg contains protein, fat, yolk element, lecithin, vitamins and iron, calcium, potassium and other minerals needed for human body. In the breakfast, in addition to the eggs, but should also contain the staple food, milk, soybean milk, vegetables, meat and other food, mutual collocation become a nutritionally balanced breakfast."
Suggested that the old man eat an egg every day. Cholesterol in eggs have been people have scruples, FuJinRu special remind, 1 egg contains about 300 milligrams of cholesterol, has reached the average adult's daily intake. So according to nutritional needs of various groups, egg consumption is different. Director of China nutrition society long-range his recommendation, children, pregnant women, lactating women and the physiological load of exercise, the demand for protein is higher than the average man, can eat 1-2 eggs every day. Normal adults, the elderly, eat an egg every day. Dyslipidemia patients or obese people, the proposal eats every week 2, 4 eggs is more appropriate, avoid excessive intake of cholesterol.