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| The most nourishing the stomach eating three square meals a day |
| [ Source：深圳统和 Writer：深圳统和 Send Time：2012/8/31 View Times：1524 ] |
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8:00 in the morning for breakfast to eat hot food is the most nourishing the stomach
Is very important to many people for lunch and dinner, but breakfast for demand is not high. According to a survey, do not eat breakfast triggered a 11.7% chance of liver disease, cause stomach trouble rate is as high as 36%. Should be included in a balanced breakfast cereals, dairy products, meat, bean products and several kinds of foods, like fruits and vegetables. In addition, eat hot food to protect "stomach".
12:00 noon drink soup before eating best good for digestion
n food is dry and less saliva production circumstances, the right amount of fluids is conducive to digestion and absorption. Soup would dilute saliva and gastric juice, but it will have little impact on the intestinal digestive juices. Be careful not to swallow the meal with soup, rice has not been fully chew, prone to indigestion.
19:00 after supper standing position is best for digestion
There is something wrong with the stomach, easy to ou acid water or have stomach burning stomach esophagus reflux, try not to lie, sit down after a meal, gastric acid may be able to esophageal reflux, make the symptoms worse. In half an hour dinner don't do strenuous exercise. Postprandial blood will flow to the stomach and stimulate gastric acid secretion help digestion, strenuous exercise, prone to indigestion.
22:00 bedtime drink milk, nourishing the stomach, sleeping vary from person to person
For healthy people, should not be eating for 2 hours before sleeping, drink including milk, fruit juice, etc., because milk can cause gastric acid secretion, easy cause gastric mucosal injury. For patients with gastric ulcer patients and after gastrectomy, advocate a few much food, so it is best to add a meal half an hour ago I went to bed, food choice of bread, eggs, porridge and so on. Unfavorable eat pure liquid foods.
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